Weigh In record (no journal entry) for 24 April 2024
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1843 kcal
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Fat: 59.37g | Prot: 130.11g | Carb: 186.66g.
Breakfast: Casa de Bolos Bolo de Laranja, Catupiry Requeijão Light, Piracanjuba Leite Desnatado, Nutrella Pão Grãos e Castanhas 100% Integral, Clara de Ovo, Ovo. Lunch: Camil Feijão Carioca, Peito de Frango Cru. Dinner: Abacaxi, Tirolez Queijo tipo Gorgonzola, Sadia Mussarela, Seara Levíssimo , Pullman Grand Burger, Patinho. Snacks/Other: Panco Bolacha Maria. more...
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gaining 1.0 lb a week
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