asam1033's Journal, 22 June 2015

279.3 lb Lost so far: 0 lb.    Still to go: 103.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 68.74g | Prot: 88.33g | Carb: 107.96g.   Breakfast: Gala Apples, Egg White. Lunch: Honey Roasted Turkey Breast, Signature Italian Dressing, Celery, Mushroom Pieces and Stems, Cucumber (with Peel), Chopped Romaine. Dinner: Picante Medium Salsa, 3 Cheese Mexicana Shredded Cheese, Avocados, Boneless Skinless Chicken Thighs, Romaine. Snacks/Other: Teriyaki Beef Stick (Super Size), Vanilla Almond Crunch Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Triple Zero - Strawberry. more...

4303 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 2 hours. more...