Weigh In record (no journal entry) for 24 April 2024
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201.1 lb
Lost so far: 41.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2122 kcal
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Fat: 103.27g | Prot: 150.23g | Carb: 141.01g.
Breakfast: Grilled or Baked Pork Chop, Wellington's Tomato Sauce, Egg (Whole), Clover Full Cream Fresh Milk, Canderel Stick. Lunch: McCain Skinny French Fries, Sea Harvest Skinless Hake Medallions, Nola Tangy Mayonnaise, Steers Mustard. Dinner: Rhodes Tomato & Onion Mix, PnP Large White Tortilla Wraps, Woolworths Lean Beef Mince, All Gold Tomato Paste, Lancewood White Cheddar Cheese. Snacks/Other: Nescafe Gold Cappuccino, Nestle Bar One (21G). more...
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losing 0.3 lb a week
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