Weigh In record (no journal entry) for 22 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2015:
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1272 kcal
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Fat: 95.62g | Prot: 78.66g | Carb: 31.36g.
Breakfast: Strawberries, Egg, Heavy Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, Sour Cream, Kroger Unsalted Butter. Dinner: Marie's Caesar Dressing, Tanimura & Antle Romaine Lettuce, Trader Joe's Ahi Tuna Steaks, Wal-Mart Boneless Skinless Chicken Breast, Kroger Unsalted Butter. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese. more...
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steady weight
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