Weigh In record (no journal entry) for 22 June 2015
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2015:
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1249 kcal
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Fat: 92.61g | Prot: 68.07g | Carb: 28.73g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Diet Soda, Fresh Lime Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Triple Leaf Tea Super Slimming Herbal Tea. Lunch: Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Publix Sunflower Seeds, Water. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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