Weigh In record (no journal entry) for 24 April 2024
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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3179 kcal
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Fat: 157.80g | Prot: 158.81g | Carb: 265.06g.
Breakfast: Bellasan Pflanzencreme, Aldi Fischstäbchen. Lunch: Deit Tropische Früchte, Meyer Menü Fit-Salat. Dinner: Gemischter Salat mit Dressing, Milfina Kräuterbutter, Marena Bratkartoffeln mit Speck und Zwiebeln, Coca-Cola Coca-Cola Zero (Flasche), Bellasan Pflanzencreme, Rumpsteak. Snacks/Other: K-Classic Cashew-Erdnuss Mix Honig-Salz. more...
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gaining 7.7 lb a week
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