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jrwarren
Journal
22 Jun 15
jrwarren's Journal, 22 June 2015
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Weigh In record (no journal entry) for 22 June 2015
247.0 lb
Lost so far:
37.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1273 kcal
Fat: 63.70g | Prot: 48.09g | Carb: 122.47g.
Breakfast:
Sugar, Kroger Amaretto Coffee Creamer, Coffee.
Lunch:
Deviled Egg, Moon Pop Moon Pop, Jose Ole Steak & Cheese Chimichangas.
Dinner:
Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli, Olive Garden Italian Salad Dressing.
Snacks/Other:
2% Fat Milk.
more...
3344 kcal
Activities & Exercise:
Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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