Weigh In record (no journal entry) for 22 June 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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823 kcal
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Fat: 20.97g | Prot: 80.93g | Carb: 80.36g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Aguacate, Requesón, Huevo, Clara de Huevo, Oroweat Pan Integral 7 Granos. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Plátano, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Requesón, Aguacate, Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Cebollas Cocidas Maduras. Snacks/Other: Proteina de Soya, Migurt Yogurt Ligth Fresa. more...
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1807 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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gaining 2.9 lb a week
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