Weigh In record (no journal entry) for 22 June 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2920 kcal
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Fat: 187.89g | Prot: 95.78g | Carb: 238.23g.
Breakfast: Planters Deluxe Mixed Nuts. Lunch: Great Value Green Olives with Pimento, Cheese, Lay's Wavy Original Potato Chips, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cabbage Salad or Coleslaw with Dressing. Dinner: Italian Dressing (made with Vinegar and Oil), Kroger Hard Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams. more...
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3917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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