Weigh In record (no journal entry) for 22 June 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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3389 kcal
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Fat: 79.56g | Prot: 84.17g | Carb: 297.12g.
Breakfast: Cinnamon, Quaker Old Fashioned Oats, Coffee, Jif Natural Creamy Peanut Butter. Lunch: Bell Peppers, Tomatoes, Baby Spinach, Italian Salad Dressing, Italian Salad Dressing, Baby Spinach, Tomatoes, Bell Peppers. Dinner: Cheese Pizza, Wow Bao Green Vegetable Dumplings, Soybeans (Mature Seeds, Steamed, Cooked), Vegetable Spring Roll, Rice Noodles (Cooked), Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Ketel One Vodka, Red Table Wine. Snacks/Other: Water. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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