Weigh In record (no journal entry) for 24 April 2024
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225.5 lb
Lost so far: 27.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1959 kcal
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Fat: 52.99g | Prot: 102.98g | Carb: 266.70g.
Breakfast: Kürbiskernöl, REWE Beste Wahl Ajvar Scharf, Milsani Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Laudatio Latte Macchiato. Lunch: Leinöl, Gut & Günstig Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Banane, Möhren, Kohlrabi. Dinner: REWE Beste Wahl Ajvar Scharf, Pizzakäse, Chavroux Ziegenfrischkäse , Taifun Räuchertofu Klassik, Ener Bio Konjak Nudeln. Snacks/Other: Milch (Vollmilch), Kaffee, Davert Couscous Cup Chili Sin Carne , Farmer Studentenfutter Classic. more...
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losing 1.5 lb a week
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