Weigh In record (no journal entry) for 21 June 2015
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1591 kcal
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Fat: 71.22g | Prot: 112.96g | Carb: 140.02g.
Breakfast: Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Great Value Shredded Sharp White Cheddar Cheese, Hunt's 100% Natural Tomato Sauce (No Salt Added), Bush's Best Chili Beans in Hot Sauce, White Oak Pastures grass fed ground beef (90/10). Snacks/Other: Watermelon, Bob's Red Mill Potato Starch, True Protein Protein Blend #2, Tomatoes, Fresh Gourmet Organic Premium Croutons - Caesar, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 30.8 lb a week
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