Weigh In record (no journal entry) for 24 April 2024
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200.8 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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866 kcal
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Fat: 11.91g | Prot: 123.32g | Carb: 72.66g.
Breakfast: Äpfel, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk, Milbona Quark Magerstufe. Lunch: Milch 1,5%, The Protein Works Whey Protein 80 Chocolate Silk, Kohlrabi, Karotten. more...
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losing 4.6 lb a week
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