Weigh In record (no journal entry) for 24 April 2024
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188.9 lb
Lost so far: 71.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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732 kcal
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Fat: 22.84g | Prot: 62.69g | Carb: 63.27g.
Lunch: Milner Jonge Kaas 30+, Hoogvliet Boerenschouderham, AH Stevige Crackers Spelt. Dinner: AH Broccoli Roosjes, Hoogvliet Verse Kipburger . Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Pink Lady Appels, Peren, Lindahls Kvarg Stracciatella. more...
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losing 4.6 lb a week
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Denise 2.0's weight history
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