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Went up half a pound. Need to explore some possible causes but remaining positive because fluctuations should be expected. Staying strong.
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293.5 lb
Lost so far: 31.0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1998 kcal
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Fat: 137.71g | Prot: 162.85g | Carb: 22.63g.
Breakfast: Hard-Boiled Egg. Lunch: Keto Chili, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hard-Boiled Egg, Spinach. Dinner: Skinless Chicken Breast, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Spinach. Snacks/Other: Body Fortress Super Advanced 100% Prot3in Isolate, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Magnesium, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate). more...
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4487 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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