Weigh In record (no journal entry) for 22 June 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2643 kcal
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Fat: 143.73g | Prot: 117.12g | Carb: 223.72g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Tomatoes, Toasted Reduced Calorie High Fiber White Bread, Scrambled Egg (Whole, Cooked). Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Dinner: IHOP Country Omelette, IHOP Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Hash Browns. more...
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losing 0.1 lb a week
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