Weigh In record (no journal entry) for 22 June 2015
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1251 kcal
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Fat: 68.68g | Prot: 73.47g | Carb: 70.82g.
Breakfast: 365 Organic Unfiltered Flax Seed Oil, Trader Joe's Steel Cut Organic Oats. Lunch: Harvestland Sliced Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Blue Diamond Whole Natural Almonds, Costco Rotisserie Chicken. Dinner: Cucumber (Peeled), Carrots, Spinach, Steak, Bruegger's Balsamic Vinaigrette. Snacks/Other: Red Table Wine, Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 0.8 lb a week
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