Weigh In record (no journal entry) for 24 April 2024
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197.5 lb
Lost so far: 68.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1308 kcal
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Fat: 69.60g | Prot: 41.56g | Carb: 125.76g.
Lunch: Maggi Magic Asia Noodle Cup Chicken , Käsespätzle. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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losing 7.7 lb a week
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