Weigh In record (no journal entry) for 24 April 2024
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204.8 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1518 kcal
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Fat: 69.67g | Prot: 82.32g | Carb: 135.17g.
Breakfast: Ja! Käseaufschnitt Leicht, Gut Drei Eichen Teewurst Fein, Leinsamenbrot. Lunch: Birkenhof Möhrengemüse. Dinner: Chicken Nuggets, Rote Paprika, Ja! Delikatess Leicht-Rohschinken, Esko Kochkäse mit Kümmel, Aldi Bio Leinsamen Brot. Snacks/Other: Orangen. more...
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losing 6.2 lb a week
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