Weigh In record (no journal entry) for 22 June 2015
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1716 kcal
|
Fat: 99.97g | Prot: 59.37g | Carb: 71.61g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Pepsi Diet Pepsi, Celery, Frankfurter or Hot Dog, Salad Mate Light Ranch Dressing, Cucumber (with Peel), Kroger Romaine Hearts. Dinner: Hillshire Farm Polska Kielbasa, Gulden's Spicy Brown Mustard, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa. Snacks/Other: Cashew Nuts, Anheuser-Busch Natural Ice. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HootiePa's weight history
|