Weigh In record (no journal entry) for 24 April 2024
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184.1 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2328 kcal
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Fat: 62.65g | Prot: 141.08g | Carb: 292.28g.
Breakfast: Gilli Mirtilli Neri, Rovagnati Snello Grancotto, Mulino Bianco Pan Bauletto ai Cereali e Soia. Lunch: Lasagne senza Carne con Verdure, Olio Extra Vergine di Oliva, Patata Bollita, Bistecca di Manzo (Mangiata solo Parte Magra), Pasta Amatriciana. Dinner: Philadelphia Philadelphia Protein, Pomodori Ciliegini, Dal Salumiere Petto di Tacchino al Forno, Bennet Piadina Romagnola IGP alla Riminese. Snacks/Other: Valledoro Nanetti, Fage Trublend Lampone. more...
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steady weight
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