Weigh In record (no journal entry) for 24 April 2024
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153.0 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1359 kcal
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Fat: 54.52g | Prot: 47.18g | Carb: 175.10g.
Breakfast: Coconut Chutney, Coffee with Milk and Sugar, Puttu, Plain Dosa, Kadala Curry, Medu Vada. Lunch: Tapioca Puddings (Dry Mix, with 2% Milk) , Cooked Mackerel, Brown Rice, Dry Roasted Peanuts (with Salt) . more...
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2180 kcal
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Activities & Exercise:
Night run - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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