Weigh In record (no journal entry) for 24 April 2024
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378.3 lb
Lost so far: 43.9 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2355 kcal
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Fat: 92.67g | Prot: 252.78g | Carb: 119.84g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 台糖 大豆沙拉油, 雞蛋, 花椰菜, 糙米飯, 鮭魚. Dinner: 奇美 高麗菜包, Kirkland 科克蘭冷凍鯛魚片, 台糖 大豆沙拉油, 糙米飯, 全聯 油菜, 雞胸肉. more...
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losing 6.2 lb a week
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