Weigh In record (no journal entry) for 21 April 2024
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165.4 lb
Lost so far: 42.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2237 kcal
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Fat: 58.02g | Prot: 112.38g | Carb: 128.16g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Great Value Fancy Fiesta Blend Cheese Shredded, Mission 8" Flour Soft Taco (10 ct), Great Value Chili No Beans, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.0 lb a week
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