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中碳日
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105.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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838 kcal
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Fat: 33.31g | Prot: 73.32g | Carb: 50.03g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 日初良食 燕麥麩皮. Lunch: 紅鳳菜, 秀珍菇, 全聯 茄子. Dinner: 雞腿排, 寶宏安柏 頂級黃金調理起司絲, 全家 黑珍珠蓮霧（截切）, 全聯 鮭魚, 7-11 茶葉蛋. Snacks/Other: 糖村 法式牛軋糖, 萬歲牌 夏威夷果. more...
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steady weight
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