Weigh In record (no journal entry) for 22 June 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1327 kcal
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Fat: 28.28g | Prot: 52.68g | Carb: 208.39g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Brace's Thick Sliced White, Heinz Classic Cream of Tomato Soup. Snacks/Other: Stella Artois Cidre (Bottle), Marshmallows, Peaches, Young's Seafood Sticks, Penn State Original Sea Salted Pretzels, Asda Satsuma. more...
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2474 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Housework - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 3 minutes, Showering - 15 minutes, Sitting - 30 minutes, Stretching (yoga) - 7 minutes. more...
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gaining 0.7 lb a week
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