Weigh In record (no journal entry) for 22 June 2015
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226.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1557 kcal
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Fat: 59.22g | Prot: 84.27g | Carb: 203.20g.
Breakfast: Farmland Dairies Half and Half, Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Regular Coffee. Lunch: Mission Flour Tortillas (Fajita Size), Black Beans (Canned), Egg Omelet or Scrambled Egg with Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Zucchini, Classico Family Favorites Parmesan & Romano, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Buitoni Angel Hair Pasta. Snacks/Other: Nectarines. more...
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losing 8.4 lb a week
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