Weigh In record (no journal entry) for 07 September 2017
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286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1053 kcal
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Fat: 31.89g | Prot: 70.26g | Carb: 124.71g.
Breakfast: Limão, Couve Manteiga Crua, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Nutrella Pão de Forma Integral 14 Grãos. Lunch: Banana, Tomates, Alface, Abóbora Cozida, Sardinha Assada. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Temaki Filadélfia. more...
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