Weigh In record (no journal entry) for 23 April 2024
|
271.2 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1095 kcal
|
Fat: 29.54g | Prot: 66.68g | Carb: 143.60g.
Breakfast: Seara Apresuntado, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Aipim Frito, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido, Feijão Carioca Cozido, Repolho. Dinner: Mamão Papaia, Sopa de Legumes, Carne e Macarrão. Snacks/Other: União Açúcar Refinado, Peras, Maçã. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulySilv@'s weight history
|