Jimena Ameneiros's Journal, 23 April 2024

153.2 lb Lost so far: 40.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 64.43g | Prot: 133.65g | Carb: 29.71g.   Lunch: Repolho Verde Cozido, Alcatra Grelhada. Dinner: Nutrata W100 Whey Protein, Banana Prata, Italac Leite em Pó Integral, Perdigão Linguiça Calabresa Defumada, Abobrinha, Ovo. more...

2010 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 43 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 14 minutes. more...