Lbd0422's Journal, 22 June 2015

168.0 lb Lost so far: 42.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 58.86g | Prot: 75.69g | Carb: 208.35g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, NutriSystem Double Chocolate Muffins. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: Hard Rolls (Includes Kaiser), Foster Farms Buffalo Chicken Breast, Gulden's Spicy Brown Mustard, Muenster Cheese. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Great Value Green Olives with Pimento. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...