Weigh In record (no journal entry) for 23 April 2024
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171.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2366 kcal
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Fat: 57.16g | Prot: 140.45g | Carb: 329.75g.
Dinner: Cream Cake without Icing or Topping, Sambar, Vegetable Oil, Dosa, Vij's Chicken Curry. Snacks/Other: Splenda Stevia, Chewing Gum (Sugarless) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas . more...
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losing 7.7 lb a week
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<-Rishi->'s weight history
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