jaastruthers's Journal, 23 April 2024

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 84.19g | Prot: 43.56g | Carb: 275.26g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich. Lunch: Bananas, Jam Preserves, Thomas' Original English Muffins, Imperial Stick Butter. Dinner: Benita Small Fajita Flour Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Simply Nature Organic Yellow Corn Tortilla Chips, Jasmine Rice (Cooked), Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Red Enchilada Sauce, Refried Black Beans, Finely Shredded Mexican Cheese, Small Fajita Flour Tortillas. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Oreo White Fudge Covered Oreo, Clancy's Cheese Puffs, Russell Stover Assorted Fine Chocolates (2), Ghirardelli Milk Chocolate Squares with Caramel Filling, Millville Chewy Granola Bars - Chocolate Cherry. more...

2285 kcal

Activities & Exercise: Fitbit - 24 hours. more...