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سبحان الله
بزيد بسرعه واخس بسرعه ♥️
صيام متقطع اليوم 14 ساعه
وغداء
ربع فرخه +ارز+150 جم من صينية البطاطس
وكوب قهوه بلبن ساده
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1448 kcal
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Fat: 71.43g | Prot: 124.42g | Carb: 153.85g.
Breakfast: Cottage Cheese , Mango, Ice Cream, Date, Boiled Egg, Turkish Coffee, Tea Unsweetened. Lunch: Coffee with Milk and Sugar, جبنه براميلي جبنه براميلي, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Date. more...
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losing 2.2 lb a week
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