Kenny had been gone all week Had birthday cake on Saturday For jane's birthday. Good week Until towards Saturday. Have not Lost 1 pound but didn't gain though
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138.2 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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643 kcal
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Fat: 23.01g | Prot: 54.15g | Carb: 57.60g.
Breakfast: Coffee, Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . more...
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losing 5.4 lb a week
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