Reino Tapperin's Journal, 23 April 2024

Reino Tapperin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2024

134.7 lb Lost so far: 24.3 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2024:

1282 kcal

Fat: 104.76g | Prot: 60.62g | Carb: 26.14g. Lunch: Kalaneuvos Kirjolohifilee, Kukkakaali (Tuore, Kypsennetty), Maustekurkut, Jäävuorisalaatti, Rainbow Cheddar, HK Jauhelihapihvi. Dinner: Nakki. more...

1666 kcal

Activities & Exercise: Kävely assalle - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Reino Tapperin's weight history

view complete history

Reino Tapperin's Journal, 23 April 2024

Submit a Comment

Other Related Links

Members

Reino Tapperin's weight history