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14.5% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1965 kcal
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Fat: 88.67g | Prot: 100.10g | Carb: 203.22g.
Breakfast: Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Wasil Porotos Negros, Pechuga de Pollo a la Plancha. Dinner: Great Value Chunky Chocolate Chip Cookies, Colun Yoghurt Origen Natural No Endulzado, Tuna, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Karina Chocolate de Leche y Avellanas. more...
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losing 1.5 lb a week
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