Weigh In record (no journal entry) for 23 April 2024
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281.1 lb
Lost so far: 47.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1891 kcal
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Fat: 128.82g | Prot: 135.46g | Carb: 42.66g.
Lunch: Soft Boiled Egg, Tesco Cumberland Sausages. Dinner: Tesco Fillet Steak, Egg, Mushrooms , Red Tomatoes . Snacks/Other: Tesco Roasted Salted Peanuts. more...
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losing 2.5 lb a week
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steve 44's weight history
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