Weigh In record (no journal entry) for 22 June 2015
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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541 kcal
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Fat: 1.81g | Prot: 21.16g | Carb: 122.29g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kellogg's Frosted Mini-Wheats, Chobani Simply 100 Black Cherry. Snacks/Other: Strawberries, Bananas. more...
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losing 1.5 lb a week
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