Weigh In record (no journal entry) for 23 April 2024
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494.0 lb
Lost so far: 46.0 lb.
Still to go: 319.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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3219 kcal
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Fat: 111.64g | Prot: 126.44g | Carb: 453.18g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Oatmeal. Dinner: Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 93/7, Green Giant Riced Veggies Cauliflower. Snacks/Other: Knorr Pasta Sides - Cheddar Broccoli, Little Debbie Strawberry Shortcake Rolls, Snack Pack Sugar Free Chocolate Pudding, Kind Breakfast Protein Dark Chocolate Cocoa, Nature Valley Recharge Bar - Cherry Dark Chocolate, Orville Redenbacher's Movie Theater Butter Popcorn, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 9.3 lb a week
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C0smic_Creepers's weight history
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