Weigh In record (no journal entry) for 22 June 2015
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130.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1508 kcal
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Fat: 35.93g | Prot: 105.72g | Carb: 187.72g.
Breakfast: Naturella Latticino Fresco alle Erbe, Conad Gamberetti in Salamoia, Doraldo Pane di Segale Integrale, Uovo. Lunch: Barilla Pasta, Pane di Segale, Coscia di Pollo (Mangiata senza Pelle), Misto di Frutta Secca e Noccioline, Yogurt alla Frutta (Magro), Tvorog. more...
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1640 kcal
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Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes. more...
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losing 3.1 lb a week
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