Weigh In record (no journal entry) for 23 April 2024
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159.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1065 kcal
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Fat: 26.81g | Prot: 57.74g | Carb: 130.97g.
Breakfast: Bananas, Sponge Cake (Commercial), Lette Chocolate Macaron. Lunch: Osem Israeli Matzah, Manischewitz Concord Grape Kosher Wine, Pears, Chicken Salad, Mrs. Adler's Gefilte Fish, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Chicken Soup, Roll (Home Recipe or Bakery), Matzo Ball, Chicken Salad. Snacks/Other: Sponge Cake (Commercial) , Whiskey, Ghirardelli Triple Chocolate Brownies. more...
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gaining 11.9 lb a week
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