Weigh In record (no journal entry) for 22 June 2015
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1276 kcal
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Fat: 24.83g | Prot: 78.37g | Carb: 187.39g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia Chives & Onion Cream Cheese, Mamão, Manga Palmer. Lunch: Freebirds Mixed Greens, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia. Dinner: Kroger Asiago Cheese Bagel, Philadelphia Original Cream Cheese, Smucker's Strawberry Jelly. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (8 oz), Banana, Berryhill Hot Fudge Sauce, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3995 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 47 minutes, Boxing - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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