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體脂28.8%
內臟脂肪4
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116.8 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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754 kcal
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Fat: 21.76g | Prot: 24.11g | Carb: 116.24g.
Breakfast: 紅薯粉, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 辣椒醬或辣醬, 獅子頭, 空心菜, 竹筍, 櫛瓜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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losing 1.5 lb a week
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