Weigh In record (no journal entry) for 22 June 2015
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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3096 kcal
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Fat: 122.82g | Prot: 79.05g | Carb: 426.92g.
Breakfast: Bolo de Fubá, São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Flormel Cocada Premium, Scala Queijo Prato, Sadia Calabresa, Pão Francês, Sopa de Feijão. Snacks/Other: Club Social Sabor Pizza, Sonda Pão Chipa de Queijo, Bolo de Fubá. more...
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2092 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's weight history
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