Weigh In record (no journal entry) for 23 April 2024
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270.2 lb
Lost so far: 115.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1231 kcal
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Fat: 49.53g | Prot: 75.17g | Carb: 126.96g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Apples , Corn, Mashed Potato, Meat Loaf. Dinner: Coca-Cola Coke Zero , Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 12.6 lb a week
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castlegull's weight history
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