Way2Tall's Journal, 18 August 2011

Trying to remain calm at night

311.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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3628 kcal

Fat: 118.42g | Prot: 150.18g | Carb: 486.59g.   Breakfast: Chicken Pot Pie. Lunch: Roast Beef Sandwich. Dinner: Almond Breeze Original, Blueberries (Unsweetened, Frozen), Whole Wheat Bread, Goats Cheese (Soft), White Rice (Short-Grain, Cooked). Snacks/Other: Plain Yogurt (Lowfat), Banana. more...

3441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...