Weigh In record (no journal entry) for 23 April 2024
|
258.6 lb
Lost so far: 61.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1072 kcal
|
Fat: 40.38g | Prot: 89.70g | Carb: 95.13g.
Dinner: Sweet Potato, Zucchini, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), SANS Meal Replacement Bar - Coconut Almond Butter. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abebeau's weight history
|