Lyds Mom's Journal, 23 April 2024

194.6 lb Lost so far: 8.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 154.17g | Prot: 110.40g | Carb: 98.06g.   Breakfast: Richfood Heavy Whipping Cream, Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate, Torani Sugar Free Caramel Syrup. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Claussen Kosher Dill Pickle Halves, Green Olives, Grape Tomatoes, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat, Coca-Cola Coke Zero. Dinner: Cheese Sauce (From Recipe) , Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Zero Net Carbs Original Wraps. Snacks/Other: Rebel Ice Cream Sandwich, Kirkland Signature Keto Snack Mix, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2596 kcal

Activities & Exercise: Fitbit - 24 hours. more...