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bigdaddy357
Journal
23 Apr 24
bigdaddy357's Journal, 23 April 2024
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Weigh In record (no journal entry) for 23 April 2024
204.7 lb
Lost so far:
43.1 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2024:
1155 kcal
Fat: 88.00g | Prot: 51.00g | Carb: 48.00g.
Dinner:
Planters Dry Roasted Peanuts, Tim Hortons Coffee - Large, Kirkwood Parmesan Garlic Wings, Splenda No Calorie Sweetener Packets.
Snacks/Other:
Member's Mark Whole Cashews with Sea Salt, Jack Link's Original Beef & Cheese (34g).
more...
3426 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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